Helping You Overcome Mental & Emotional Health Challenges
At She Click Care, we believe that health is holistic. Since 1990, we’ve supported clients across physical, emotional and behavioural wellness - bringing together specialist clinicians, tailored programmes and a compassionate approach. Our approach encompasses the following:
nutrition
exercise
Mental Health Interventions
medicine
What is our main focus?
Understanding Menopause and Its Impact on Health
Menopause is a normal phase in a woman's life when falling estrogen levels influence physical and emotional health.
- Skin: When estrogen falls, skin becomes drier, thinner, and seems to age faster.
- Bones: Reduced bone density increases the risk of osteoporosis and fractures.
- Libido: Hormonal shifts can lower sexual desire and cause discomfort during intimacy.
- Sleep: Hot flashes and night sweats often disrupt sleep quality.
- Urinary Health: Health: Weakening pelvic support may lead to urinary leakage, urgency, or infections.
PCOS and Its Effects on Women’s Health
PCOS is a common hormonal condition in women that affects overall health, fertility, and wellbeing.
- PCOS: affects about 6–13% of women of reproductive age worldwide.
- People may develop PCOS: due to a combination of genetic, hormonal, and lifestyle factors.
- Not everyone has PCOS; risk depends on each person’s genetics, hormones, and lifestyle.
- Mental Health: Higher risk of anxiety, mood swings, and depression.
- Menstrual Health: Irregular or missed periods, sometimes heavy bleeding.
What Infertility Means and How It Affects Couples
Infertility is defined as the inability to conceive after one year of regular, unprotected intercourse and can affect both physical and emotional wellbeing.
- Age Factor: Fertility gradually declines with age, notably after age 35 in women.
- Male and Female Causes: Infertility affects both partners due to reproductive problems.
- Lifestyle Influence: Poor diet, obesity, smoking, alcohol, and stress can reduce fertility.
- Medical Conditions: PCOS, endometriosis, thyroid disorders, and diabetes may contribute.
- Emotional Impact: Infertility often causes stress, anxiety, depression, and strains relationships.
What Endometriosis Is and How It Affects the Body
Endometriosis occurs when tissue resembling the uterine lining grows outside the uterus, causing pain and often impairing fertility.
- Pain: Severe menstrual cramps, pelvic pain, and lower back pain.
- Retrograde Menstruation: Menstrual blood flows backward into the pelvic cavity.
- Fertility Issues: May disrupt ovulation and lower the chance of conception.
- Digestive & Urinary Symptoms: Pain during bowel movements or urination.
- Emotional Impact: Chronic pain and fertility struggles can lead to stress, anxiety, and depression.
Men’s Health: Fitness, Hormones, and Wellness
Men’s health emphasizes physical, hormonal, and mental wellbeing to support overall quality of life.
- Hormonal Health: Low testosterone can impact energy, mood, libido, and muscle strength.
- Reproductive Health: Infertility, erectile dysfunction, and prostate issues can affect wellbeing.
- Mental Health: Stress, anxiety, and depression often remain untreated.
- Heart Health: Men face higher risks of heart disease, high blood pressure, and cholesterol problems.
- Lifestyle & Fitness: Obesity, poor diet, smoking, and alcohol use harm long-term health.
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Your Partner in Whole-Person Health
At She Click Care, we believe that you are more than a set of symptoms. From your first consultation through to recovery, we’re committed to offering expert medical support, holistic wellness advice and compassionate care.
Why Choose Us?
We believe in treating the root cause of health problems naturally and holistically. That’s why we prefer physical activities and lifestyle improvements over unnecessary medicines. Our approach is not just about treatment - it’s about transformation.
Expertise & Experience: With decades of medical practice behind us, our clinical team blends technical skill with empathy.
Holistic & Integrated: We don’t only treat symptoms—we look at nutrition, lifestyle, emotional health and the wider context to create lasting outcomes.
Accessible & Flexible: Recognising life gets busy, we offer modern consultation methods and tailor plans to your schedule and needs.
Patient-Centred by Design: You’re more than a case number. Your privacy, comfort and voice matter in every decision.
Clear Pathways, Simple Choice: Whether through NHS-complementary services or private care, we guide you through the best options so you can make informed decisions.
Nutritional Care
We offer personalised nutrition plans that balance hormones, boost health, improve energy levels.
Exercise Therapy
We provide exercise routines that improve strength, enhance flexibility, boost energy and help overcome health naturally.
Emotional Wellness
We focus on client psychology by reducing stress, boosting confidence, and keeping them motivated.
Patient Confidence
Client trust and motivation are essential, as they build confidence, strengthen health and ensure long-term success.