PCOS
What is polycystic ovary syndrome (PCOS)?
PCOS is a common endocrine disorder among women of reproductive age, affecting hormones, ovulation, and ovarian function. It is a chronic condition, meaning it is lifelong and cannot be cured, but its symptoms can be managed through lifestyle changes, medications, and fertility treatments.
Myths vs. Facts About PCOS
- Myth: PCOS only affects overweight women.
- Myth: Women with PCOS can’t get pregnant.
- Myth: PCOS always causes irregular periods.
- Myth: Losing weight will completely cure PCOS.
- Myth: All women with PCOS have cysts on their ovaries.
- Fact: PCOS affects women of all body sizes.
- Fact: Some women still have regular cycles.
- Fact: Not all women with PCOS have cysts
- Fact: PCOS raises risk of diabetes and heart disease.
- Fact: Many women with PCOS can conceive naturally or with treatment.
Ways we Treat PCOS With
PCOS is not as hard to manage as it may seem. We treat it in simple and effective ways — mainly with GOOD NUTRITION, REGULAR EXERCISE, and MEDICINES if needed. Eating balanced meals and reducing excess sugars helps your hormones work better. Staying active with regular exercise keeps your weight, energy, and mood under control. And when required, medicines are added to regulate periods, improve skin and hair issues, or help with fertility. With the right care, most women with PCOS are able to live healthy, normal lives.
Health Tips & Info
PCOS can be managed with a balanced diet rich in whole foods, regular exercise to improve insulin sensitivity, and stress management through good sleep and relaxation. Limiting processed sugars, staying active, and keeping up with medical checkups help support hormone balance and overall health.